Choose a meal
Open any recipe and see the full method and ingredients.
A calmer way to plan dinner
Good food for the heart you live with.
Everyday recipes, clear ingredients and an easier way to shop. Made for real kitchens and people who want to take a little more care with what they eat.
Flexible by design Start with what works for you.
Portion controls on every recipe
One tap to find ingredients
No added salt in the recipes
Start with what you have
Build My Meal.
Tell us what is in your kitchen. Heartwise Kitchen matches it against the reviewed recipes already on the site, then shows the closest meals and what you would still need.
Matches come from the current recipe collection, so new recipes are included automatically. Ingredient matching is a guide; check labels and your own clinical advice.
Your meal ideas will appear here
Best ingredient matches first · no AI-generated recipes
Add a few ingredients to find recipes you can make or nearly make.
Make the week easier
My week.
Save meals to each day, adjust portions in a recipe, then add the week’s missing ingredients to one combined list.
Your pantry, preferences, plan and list are saved on this device. Recipe and journal content is managed on the website.
The recipe shelf
A good place to start.
Pick a meal, set the portions, then send the ingredients to your list. The recipes use no added salt while cooking; check the pack labels on anything you buy.
Simple ingredients · clear steps
The easy bit
From “what’s for tea?” to a shop list.
Ingredients open as searches at the supermarket you choose. Availability, prices and delivery areas vary, so the retailer confirms what’s in stock.
Set your portions
Scale the ingredient amounts before adding them to your list.
Shop your way
Copy the list or search each item at Tesco, Asda, Sainsbury’s, Morrisons or Ocado.
Notes from the kitchen
Useful reads, without the food fads.
Practical cooking notes and clear explanations. The journal is managed alongside the recipe collection.
Practical notes are on the way.
Published posts will appear here when you add them in the admin area.
Worth knowing
A few checks before you cook.
“Heart healthy” is not a single prescription. Use these recipes as a starting point and make changes with the people who know your condition and medicines.
Check your own salt plan
For most adults, NHS guidance says no more than 6g of salt a day. That total includes salt already in food, not just what you add. Your clinician may give you different advice.
Read the tin and packet
Choose lower-salt or no-added-salt tins where possible, rinse beans and chickpeas, and compare labels. A recipe with no added salt can still contain salt from packaged ingredients.
Heart failure or kidney disease?
Your team may set individual salt, fluid or potassium guidance. Don’t follow a generic restriction or use potassium-based salt substitutes unless your clinician says they suit you.
Taking warfarin?
Leafy greens and other vitamin K foods do not need to be avoided, but sudden big changes can affect warfarin. Aim for consistency and check with your anticoagulation clinic.